Your eyes help provide insight into your overall health. A comprehensive eye exam goes beyond checking for blurry vision; it evaluates the health of your eyes, detects potential issues, and helps maintain clear, comfortable sight. Knowing what to expect can make the experience smooth and stress-free if it's been a while since your last exam. Discussing Your Health and Vision History Your appointment usually begins with a conversation about your medical history, current vision concerns, and any symptoms you may be experiencing. Your eye doctor will ask about headaches, eye strain, or changes in vision, as well as any history of eye diseases in your family. Information about your general health, including conditions like diabetes or high blood pressure, can also be relevant since they can affect your eyes. Checking Your Visual Acuity A standard part of any eye exam is the visual acuity test. You’ll be asked to read letters on a chart from a distance to measure how clearly you can see. This test helps determine whether you need glasses or contact lenses and, if so, what prescription is right for you. Refraction Test for Prescription Accuracy If you need corrective lenses, a refraction test will help determine the best prescription for you. You’ll look through a device called a phoropter while the doctor switches between different lens options, asking which ones make your vision sharper. This process fine-tunes your prescription to match your visual needs. Examining Eye Movement and Focus Your eyes work together to provide depth perception and track objects smoothly. A binocular vision test checks how well your eyes coordinate with one another. Your doctor may have you follow a moving object or look at an image through different lenses to see how your eyes adjust and focus. If any imbalances are found, treatments like vision therapy or special lenses may be recommended. Measuring Eye Pressure To screen for conditions like glaucoma, your eye doctor will measure the pressure inside your eyes. This may be done using a puff of air or a small device that gently touches the surface of the eye. Elevated blood pressure can indicate potential problems, even if you aren’t experiencing symptoms. Examining the Front of the Eye Using a slit lamp, your doctor will get a magnified view of the structures at the front of your eye, including the cornea, iris, and lens. This helps identify conditions like cataracts, dry eye, or scratches on the surface of the eye. The bright light from the slit lamp allows for a detailed look at these important areas. Checking the Health of the Retina and Optic Nerve A key part of the exam involves evaluating the back of your eye. The doctor may use dilating drops to widen your pupils, allowing for a clear view of the retina and optic nerve. This step is important for detecting signs of diseases such as macular degeneration, diabetic retinopathy, and retinal detachment. Some offices also offer advanced imaging, such as optical coherence tomography (OCT), which provides a cross-sectional view of the retina. This technology helps detect early changes that might not be visible with standard examination methods. Testing Peripheral Vision Your field of vision includes more than just what’s directly in front of you. A visual field test assesses your peripheral vision, which can be affected by conditions like glaucoma or neurological disorders. You may be asked to press a button whenever you see a small flash of light in different areas of your visual field. Blurred vision, eye strain, or trouble seeing at night? Schedule a comprehensive eye exam with Optometric Associates of Southern Maine. Our team offers personalized care to keep your vision clear and healthy. Prioritize your eyes—book your appointment with us today!

As people age, they often notice a gradual difficulty in focusing on close objects, particularly when reading. This condition, known as presbyopia, is a natural part of aging and affects nearly everyone after the age of 40. It is not a disease but a common refractive error that occurs due to changes in the eye’s lens. Understanding presbyopia can help individuals take proactive steps to manage their vision and maintain optimal eye health. Causes of Presbyopia Presbyopia is primarily caused by the loss of flexibility in the lens of the eye. When younger, the lens is soft and flexible, allowing it to change shape easily to focus on objects at different distances. This ability, known as accommodation, enables the eye to bend light rays so they land precisely on the retina, resulting in clear vision. However, as people age, the lens becomes harder and less flexible, reducing the eye’s ability to focus on nearby objects. This process typically begins in the early to mid-40s and gradually progresses until around the age of 65. Common Symptoms One of the earliest signs of presbyopia is difficulty reading small print. Individuals may find themselves holding books, newspapers, or digital devices at arm’s length to see clearly. Eye strain, headaches, and discomfort after prolonged close-up tasks are also common. Many people with presbyopia notice that they need brighter lighting to read comfortably. These symptoms can gradually worsen, making it increasingly challenging to perform everyday tasks that require near vision. Diagnosis and Treatment Options Diagnosing presbyopia is straightforward and typically involves a comprehensive eye exam. This painless assessment evaluates the eye’s ability to focus and determines the extent of presbyopia. Fortunately, several effective treatment options are available to correct the condition. Eyeglasses One of the most common solutions for presbyopia is prescription eyeglasses. Reading glasses provide magnification for close-up tasks, while bifocal and progressive lenses offer seamless vision correction for both near and distant vision. Contact Lenses Multifocal contact lenses allow for clear vision at different distances, while monovision contact lenses correct one eye for near vision and the other for distance vision. An eye care professional can help determine the best type of contact lenses based on an individual’s lifestyle and vision needs. Surgical Options Procedures like LASIK, corneal inlays, and lens replacement surgery may help improve near vision. However, surgery is not suitable for everyone, and a thorough consultation with an eye care professional is necessary to determine eligibility. Managing Presbyopia Effectively While presbyopia is unavoidable, individuals can take proactive steps to manage its impact and maintain clear vision. Regular eye exams help track vision changes and detect conditions like cataracts or glaucoma early. Lifestyle Adjustments Increasing the font size on digital devices, using magnifying tools when necessary, and positioning reading materials at a comfortable distance can improve near vision. Additionally, taking frequent breaks from close-up tasks can reduce eye strain and discomfort. Proper Lighting Ensuring adequate lighting while reading or working on close tasks can enhance visual comfort. Brighter light sources reduce strain and make it easier to focus on small details. Using adjustable lighting in workspaces and avoiding glare can also help improve reading comfort. For those experiencing vision changes or difficulty focusing on near objects, schedule an eye exam with us at Optometric Associates of Southern Maine . Our team provides expert guidance and personalized vision solutions tailored to individual needs. Take control of your eye health by booking an appointment today!

Finding the right pair of eyeglasses ensures clear vision and overall comfort. But your eyeglass prescription can change over time, sometimes in subtle ways. Beyond simply noticing blurry vision, several warning signs may indicate it's time for new eyeglasses. It’s important to recognize these signs early to maintain clear, strain-free vision. Frequent Headaches or Eyestrain The eyes may be working overtime to adjust to lenses that no longer meet your current vision needs, leading to discomfort. If this becomes a regular occurrence, it’s time to schedule an eye exam to evaluate your prescription. Difficulty Focusing On Close-up Tasks Many people today spend hours working on computers or reading fine print, whether at work or for personal tasks. Difficulty focusing on close-up tasks such as reading, typing, or looking at a phone can signal a need for a prescription adjustment. The inability to comfortably focus on objects at arm’s length are often a clear indicator that your glasses are no longer optimized for these daily activities. Increased Sensitivity to Light Also known as photophobia, this condition often leads to discomfort in bright settings or when transitioning between light and dark environments. If such sensitivity begins to disrupt your daily activities, it may be time to consult with your eye care professional for a thorough evaluation of your lenses and eye health. Double Vision or Halos Around Lights Seeing double or noticing halos around lights, particularly at night, can be both disorienting and dangerous. These visual disturbances could indicate that your current prescription isn’t addressing all aspects of your vision or that underlying eye health issues have emerged. Even small adjustments to your prescription can help reduce these issues and provide clearer, sharper vision. Difficulty Driving at Night Nighttime driving can become difficult when your eyesight no longer accommodates low-light conditions. You may need to reevaluate your prescription if you have trouble focusing on road signs in low light or if you have more trouble with glare from oncoming headlights. Updated glasses designed for nighttime conditions can improve safety and comfort while driving. Eye Fatigue or Dry Eyes Your eyes may work harder to adjust if the prescription is too strong or too weak, causing irritation and even leading to dry eyes. Regular strain or discomfort while wearing glasses might point to outdated lenses that don’t correct your vision as well as they once did. Squinting More Often Frequent squinting is a common way the eyes try to compensate for poor vision. If squinting helps bring objects into focus, it may indicate that your current prescription is too weak or outdated. Over time, this extra effort can cause strain and discomfort. Glasses No Longer Feel Comfortable Eyeglasses that used to feel natural may begin to feel heavy, off-balance, or cause pressure around the eyes. This discomfort could be due to an outdated prescription causing eye strain or an ill-fitting frame. Ensuring the prescription and frame fit are correct can enhance comfort and visual clarity. Struggling with Peripheral Vision If objects outside your direct line of sight seem less clear or distorted, your prescription may need an update. This issue can particularly affect driving or walking in busy areas where strong peripheral vision is essential. An updated prescription can restore sharper and more reliable side vision. At Optometric Associates of Southern Maine , we understand the importance of having the right prescription for clear and comfortable vision. If you’ve noticed any of these signs, don't wait— schedule a test today and schedule an eye exam to keep your vision sharp and strain-free.

The start of the new year is a great time to prioritize your eye health and take proactive steps to ensure your vision stays clear, sharp, and strong. Beyond simply updating your prescription, there are specific and actionable resolutions that can significantly improve eye health. This year, make your eyes a priority with these five unique resolutions. Commit to Digital Eye Care In the age of constant screen use, eye fatigue has become an inevitable problem for many. To safeguard your vision, consider implementing strategies specifically designed to combat digital eye strain. Adopt the 20-20-20 rule: Every 20 minutes, take a 20-second break, focusing on an object 20 feet away. Use timers and eye care apps to remind you when it’s time to rest your eyes. Consider blue light-blocking glasses or apps that reduce screen blue light, especially in the evening. Schedule Regular Eye Exams Many people skip regular eye exams because they assume their vision is perfect. A comprehensive eye exam does more than check for nearsightedness or farsightedness. It’s crucial to check for issues that aren’t immediately visible, such as macular degeneration or diabetic retinopathy. In the new year, resolve to visit your optometrist regularly and ask them to assess the health of your retina specifically. Early detection of retinal issues can make a world of difference in preventing vision loss. Prioritize Eye-Healthy Foods with a Twist While most people know that carrots are good for their eyes, it’s time to rethink your approach to nutrition. In addition to consuming vitamin A, which helps prevent night blindness, add foods rich in lutein and zeaxanthin. It is advisable to add compounds that help prevent eye diseases like cataracts and age-related macular degeneration. These can be found in green leafy vegetables like kale and spinach, but also consider adding eggs, avocados, or orange bell peppers for variety. Even unique nuts like pistachios contain high lutein content. Protect Your Eyes with Advanced UV Blockers While it’s common knowledge that sunglasses are essential for protection from UV rays, it's important to elevate your eye protection game in the new year. Choose sunglasses that offer 100% UV protection—not just tint—and opt for lenses with built-in blocking technology for blue light. This is crucial when dealing with not only outdoor sunlight but also the harmful light from digital devices. Make sure to add UV-blocking window film to your car windows or wear a visor during outdoor activities for extra protection. Sleep with Dry Eye Protection Good sleep is fundamental for overall health, but it also plays a significant role in maintaining eye moisture. Dry eyes often worsen at night because your eyes close and blink less frequently. If you're prone to dryness, consider sleeping with a humidifier in your bedroom or using specialized overnight dry eye gels to prevent discomfort in the morning. Ensure you’re hydrated before bed and try to avoid any sleep disturbances that could exacerbate dryness, such as using a fan directed at your face. Protect your eyes now to enjoy better vision for years to come. At Optometric Associates of Southern Maine, we provide personalized eye care to help keep your vision at its best. Schedule an eye exam with us today!

Eye pressure testing is a quick, non-invasive way to spot the warning signs of open-angle glaucoma—the most common form of glaucoma . Often symptom-free until vision loss occurs, open-angle glaucoma can progress silently, making early testing essential to prevent irreversible damage. Understanding Open-Angle Glaucoma Open-angle glaucoma occurs when the drainage canals in the eye become partially blocked, causing fluid to build up and increase intraocular pressure. While anyone can develop this condition, certain risk factors make some individuals more susceptible. These include age (especially those over 40), a family history of glaucoma, and certain ethnic backgrounds, including African, Hispanic, or Asian descent. The Role of Eye Pressure Testing (Tonometry) Tonometry is an important tool in assessing intraocular pressure and detecting early glaucoma symptoms. Recent developments in tonometry and eye imaging have made the test more accurate and less invasive. When paired with additional eye tests, this pressure test greatly improves the likelihood of identifying open-angle glaucoma in its earliest stages. Establishing Baseline Measurements When you first undergo the test, optometrists establish a baseline IOP reading. This initial measurement is important for subsequent evaluations, as it helps healthcare professionals monitor changes in pressure over time. An individual's normal range is between 11 and 21 mm Hg, which can alert the patient and doctor to potential issues. If the baseline IOP is high, additional testing may be required to assess the risk of developing glaucoma. Comprehensive Eye Exams for Health Monitoring Incorporating eye pressure testing into a comprehensive eye exam allows for a thorough view of eye health. Along with tonometry, your optometrists may perform visual field tests and retinal examinations to assess overall eye function. Through this multifaceted approach, any changes in eye pressure are explained within the patient's complete eye health profile. Advances in Technology and Techniques Devices like optical coherence tomography (OCT) provide detailed imaging of the optic nerve and surrounding tissues, complementing traditional tonometry. These innovations allow doctors to detect subtle changes that might indicate the early stages of open-angle glaucoma, improving early intervention strategies and improving your eyesight. Treatment Options Following High IOP The primary goal of tonometry is to lower intraocular pressure to prevent damage to the optic nerve. Treatment may include prescription eye drops, which help reduce fluid production or improve drainage. In some cases, oral medications or laser treatments may be appropriate. Close monitoring of IOP after initiating treatment is essential to assess its effectiveness and make necessary adjustments. Monitoring Changes and Optic Nerve Health Regular eye pressure testing allows specialists to track fluctuations in IOP. For instance, even if you initially present with normal pressure, routine testing can reveal subtle increases. These changes can indicate the early stages of open-angle glaucoma, even before any noticeable symptoms arise. In addition to measuring IOP, tonometry often coincides with examinations of the optic nerve. The health of this nerve is directly impacted by intraocular pressure, which when increased can lead to compression and damage. Your optometrist may use a combination of tonometry and detailed imaging of the optic nerve to evaluate its condition. If you haven’t had an eye pressure test recently, consider scheduling one soon with Optometric Associates of Southern Maine . Our team of experts assesses for open-angle glaucoma risk to prevent irreparable damage to your eye. Schedule your test

Macular degeneration, also known as age-related macular degeneration (AMD), is one of the leading causes of vision loss among older adults. It is projected that 288 million people worldwide will have AMD by 2040. Although AMD does not lead to complete blindness, it can severely impair everyday activities like reading, recognizing faces, and driving. When detected early, the condition can be managed and the remaining vision can be preserved. What Is Macular Degeneration? This progressive eye condition impacts the macula, a small part of the retina responsible for sharp central vision. This condition typically affects adults over 50, with the risk increasing with age. They divide into two primary categories—dry (atrophic) and wet (neovascular). The dry form is more common and progresses slowly as the macula thins over time. The latter is less common but more severe, characterized by abnormal blood vessel growth under the retina that leaks fluid or blood, leading to faster vision loss. Therefore, knowing the early signs is crucial for timely intervention. Early Signs to Watch Out For One of the main issues with early AMD detection is the need to identify and address choroidal neovascularization (CVN). So, recognizing the early symptoms of macular degeneration can significantly affect how these conditions can be managed. Blurriness in Central Vision AMD doesn’t cause any particular symptoms in its earlier stages. The peripheral vision often remains intact, but the blurriness can worsen over time if left undetected. However, if you notice any signs of subtle blurriness in central vision or low lighting, you need to consult an optometrist immediately. Distorted Vision Another early symptom is straight lines appearing wavy or bent, known as metamorphopsia. For instance, looking at a grid or the edge of a doorframe might show irregular lines. This distortion can affect depth perception, making it difficult to pour liquids, navigate stairs, or park a car. You can also do the Amsler grid, a simple test where grid lines appear wavy or missing, which can help you detect it in the early stages. Difficulty with Low-Light Situations In addition to struggling with dim lighting, those with early-stage AMD may find that their ability to recover from glare is significantly reduced. For instance, after being exposed to a bright light, it can take much longer than usual to regain clarity in a dark room or at night. This decline in visual adaptability is a key indicator that something is wrong with your macula. Faded or Diminished Color Perception Colors may appear duller or less vibrant, making it harder to distinguish shades. This is due to the macula’s role in providing color vision, and its degeneration impacts this function. This over time, left undetected, can diminish the ability to perceive fine details in objects, like the texture of a fabric, etc. Blank or Dark Spots The appearance of blank or dark spots, known as scotomas, often starts small and subtle, but over time, they can grow, impacting more of the central visual field. You might notice that certain letters or words disappear when reading, or they may only see parts of a person's face when looking directly at them. The quality of life that good vision provides cannot be substituted. We at Optometric Associates of Southern Maine understand this and offer several comprehensive eye exams to keep your eyes healthy as you age. Contact us today!

Our lives now revolve around smartphones, desktop computers, and other digital gadgets that force us to stare at screens for longer durations. This digital light exposure subjects our eyes to a constant engagement with the world around us, challenging our health with yet another problem: digital eye strain (DES). To maintain optimal vision, which is necessary, you should be aware of how screens impact your eye health . The Impact of Digital Screens Digital devices at distances too close or at angles can force your eyes to work harder. That is, the ideal viewing distance for screens is about 20–24 inches from your eyes, with the screen positioned slightly below eye level. However, this can affect our routine lives more than a simple irritation. Some of the impacts the digital screens can bring you include: Blue Light Exposure Blue light’s excessive exposure to your eyes can disrupt the sleep-wake cycle, developing DES, also called computer vision syndrome. This can cause severe damage to the retina, increasing the risk of macular degeneration. Decreased Blink Rate Constant use of the screen decreases the blink rate drastically, leading to dry eyes, blurry vision, and irritation. Normally, a human eye blinks about 15–20 times per minute, and focusing on the screen for a long time can bring it down to 5–7 blinks per minute. This is important because blinking allows your eyes to surface to stay moist and comfortable. Increased Nearsightedness (Myopia) The close proximity to the screen can make your eyes strain more to focus, causing your eyes to get elongated. This condition is called myopia, where objects at a distance can appear blurry. Additionally, the reduced amount of time spent outdoors, which is often associated with increased screen time, may also play a role in the development of nearsightedness. Headaches Some people experience throbbing or pounding headaches, while others may feel a dull, persistent ache. The strain on eye muscles, combined with factors like poor posture, inadequate lighting, and stress, can trigger or worsen existing ones. Difficulty in Concentrating When our eyes are strained and uncomfortable, it becomes challenging to focus on tasks, process information, and retain information. This can lead to reduced cognitive function, decreased attention span, and increased errors at work. Reducing the Impact of Digital Eye Strain Simple exercises for your eyes can help you reduce stress by shifting the focus periodically. Also, adjusting the brightness of your device to match your environment and increasing the screen’s contrast can help your eyes have less strain. You can also try using the night mode, which will automatically change the device’s brightness to its ambient light. Many digital devices provide settings that limit blue light exposure, with which you can reduce the quantity of blue light emitted by screens. Moreover, if you use glasses, then adding anti-reflective lenses can help reduce glare from displays, allowing your eyes to be more relaxed. Additionally, regular eye exams are essential for maintaining good eye health. An optometrist can help identify any potential vision problems and recommend strategies or prescription lenses to alleviate digital eye strain. By having regular eye checkups, optometrists at Optometric Associates of Southern Maine can detect any early signs of strain or vision issues related to screen use. Schedule your visit today! 

Dry eyes can be a persistent and irritating condition, affecting vision and overall quality of life. Mistakes in managing this condition can worsen symptoms or hinder treatment effectiveness. Here are the top six mistakes to avoid if you have dry eyes. Using the Wrong Eye Drops Not all eye drops are created equal. Many over-the-counter (OTC) artificial tears contain preservatives that can worsen dry eye symptoms with prolonged use. Choosing the right type of eye drops for your condition is essential. Doctors generally recommend using preservative-free artificial tears frequently. Moreover, you might mistakenly use redness-relieving drops, which can reduce redness but do not provide the necessary moisture for dry eyes and can cause rebound redness. Consult an eye care professional to determine the best eye drops. Overlooking the Importance of Blinking Prolonged screen time significantly contributes to dry eyes in our digital age. Staring at screens reduces your blink rate, which is important for spreading tears evenly across the eye surface. This reduced blinking can lead to increased tear evaporation and worsen dry eye symptoms. Remember the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Consciously remind yourself to blink more often when using digital devices to help maintain eye moisture. Ignoring Environmental Triggers Dry air, wind, smoke, and air conditioning can increase tear evaporation. Ignoring these triggers can worsen your condition. Use a humidifier in your home to add moisture to the air, especially during winter or dry climates. Wear wraparound sunglasses to protect your eyes from wind and dust outdoors. Avoid smoking and exposure to secondhand smoke, as it can irritate the eyes and reduce tear production. Neglecting Proper Eyelid Hygiene Proper eyelid hygiene is critical in managing dry eyes, particularly if you have blepharitis or meibomian gland dysfunction. These conditions can clog the oil glands in your eyelids, leading to faster tear evaporation. Neglecting eyelid hygiene can aggravate dry eye symptoms. To keep the oil glands functioning properly, incorporate daily practices such as warm compresses and gentle eyelid massages. Cleaning your eyelids with a mild, non-irritating cleanser can also help maintain good eyelid health. Skipping Regular Eye Exams Regular eye exams are essential for monitoring and managing dry eye syndrome. Skipping these exams means you might miss out on identifying underlying conditions contributing to dry eyes, such as Sjogren's syndrome, rheumatoid arthritis, or thyroid disorders. During an eye exam, your optometrist can assess the severity of your dry eyes, recommend appropriate treatments, and adjust your care plan as needed. Regular check-ups ensure that you receive timely and effective management for your condition. Inconsistent Treatment Adherence Consistency is key when treating dry eyes. Many treatments, whether artificial tears, prescription medications, or lifestyle adjustments, require regular use to be effective. Inconsistent adherence to treatment can lead to fluctuating symptoms and reduced overall effectiveness. Establish a daily routine for your dry eye treatments and stick to it, even if your symptoms seem to improve. Consistency helps maintain eye comfort and prevents symptoms from returning or worsening. Want to manage your dry eyes effectively? The eye care professionals at Optometric Associates of Southern Maine can help you with personalized advice and treatment options tailored to your needs. Contact us today to schedule an eye exam.

Contact lenses offer a convenient and effective way to correct vision, providing clear sight without traditional eyeglasses. However, ensuring the health of your eyes while using contact lenses requires proper care and maintenance. Here are five essential tips to help you maintain your contact lenses and keep your eyes healthy. Adhere to Proper Cleaning and Disinfecting Protocols One of the most crucial aspects of contact lens care is keeping them clean and free of harmful microorganisms. Always use the recommended contact lens solution for cleaning, rinsing, and storing your lenses. Avoid using tap water, saliva, or any non-sterile liquid, as they can introduce bacteria and other pathogens that can lead to serious eye infections. When you remove your lenses, clean them with the appropriate solution by gently rubbing them between your fingers to remove protein build-up. Rinse them thoroughly before placing them in a clean lens case with a fresh solution. Clean your lens case daily with contact lens solution (never water) and let it air dry. Replace your lens case every three months to minimize the risk of contamination. Follow Your Prescribed Replacement Schedule Each type of contact lens has a specific wear and replacement schedule prescribed by your eye care professional . Adhering to the recommended timeline is vital, whether you wear daily, bi-weekly, or monthly lenses. Wearing lenses beyond their intended duration can cause discomfort, reduced eye oxygen flow, and an increased risk of infection. Use daily wear lenses only once and discard them at the end of the day. Follow your eye care professional’s guidelines for any lenses approved for overnight wear to avoid complications. Practice Good Hygiene before Handling Lenses Always wash your hands thoroughly with soap and water before touching your contact lenses. Dry your hands with a lint-free towel to prevent transferring any contaminants or debris to your lenses. Avoid using oil-based or heavily scented soaps, which can leave a residue that might transfer to your lenses, causing irritation. Keep your nails short and clean to prevent accidental lens damage and reduce the risk of transferring germs to your eyes. Be Mindful of Environmental Factors Certain environmental factors can affect your contact lens comfort and safety. For example, exposure to water (such as swimming pools, hot tubs, or showers) can introduce harmful microorganisms to your lenses. It’s advisable to remove your lenses before swimming or use watertight swim goggles. Dust, smoke, and other pollutants can also irritate your eyes. In such environments, consider wearing protective eyewear and using lubricating eye drops recommended by your eye care professional. Monitor Your Eyes and Lenses for Any Issues Regularly check your eyes and lenses for any signs of problems. Symptoms like redness, discomfort, blurred vision, or excessive tearing can indicate an issue with your lenses or a potential eye infection. If you experience these symptoms, remove your lenses immediately and consult your eye care professional. Schedule regular eye exams to ensure your prescription remains accurate and your eyes stay healthy. Your eye care professional can detect early signs of complications and provide necessary adjustments to your lens care routine. Proper contact lens care and maintenance are essential for ensuring the health of your eyes and the longevity of your lenses. Remember, your eyes are precious; caring for them will help you maintain excellent vision for years. Our experts at Optometric Associates of Southern Maine help you get the best eye care. Contact us to learn more!