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The start of the new year is a great time to prioritize your eye health and take proactive steps to ensure your vision stays clear, sharp, and strong. Beyond simply updating your prescription, there are specific and actionable resolutions that can significantly improve eye health. This year, make your eyes a priority with these five unique resolutions. Commit to Digital Eye Care In the age of constant screen use, eye fatigue has become an inevitable problem for many. To safeguard your vision, consider implementing strategies specifically designed to combat digital eye strain. Adopt the 20-20-20 rule: Every 20 minutes, take a 20-second break, focusing on an object 20 feet away. Use timers and eye care apps to remind you when it’s time to rest your eyes. Consider blue light-blocking glasses or apps that reduce screen blue light, especially in the evening. Schedule Regular Eye Exams Many people skip regular eye exams because they assume their vision is perfect. A comprehensive eye exam does more than check for nearsightedness or farsightedness. It’s crucial to check for issues that aren’t immediately visible, such as macular degeneration or diabetic retinopathy. In the new year, resolve to visit your optometrist regularly and ask them to assess the health of your retina specifically. Early detection of retinal issues can make a world of difference in preventing vision loss. Prioritize Eye-Healthy Foods with a Twist While most people know that carrots are good for their eyes, it’s time to rethink your approach to nutrition. In addition to consuming vitamin A, which helps prevent night blindness, add foods rich in lutein and zeaxanthin. It is advisable to add compounds that help prevent eye diseases like cataracts and age-related macular degeneration. These can be found in green leafy vegetables like kale and spinach, but also consider adding eggs, avocados, or orange bell peppers for variety. Even unique nuts like pistachios contain high lutein content. Protect Your Eyes with Advanced UV Blockers While it’s common knowledge that sunglasses are essential for protection from UV rays, it's important to elevate your eye protection game in the new year. Choose sunglasses that offer 100% UV protection—not just tint—and opt for lenses with built-in blocking technology for blue light. This is crucial when dealing with not only outdoor sunlight but also the harmful light from digital devices. Make sure to add UV-blocking window film to your car windows or wear a visor during outdoor activities for extra protection. Sleep with Dry Eye Protection Good sleep is fundamental for overall health, but it also plays a significant role in maintaining eye moisture. Dry eyes often worsen at night because your eyes close and blink less frequently. If you're prone to dryness, consider sleeping with a humidifier in your bedroom or using specialized overnight dry eye gels to prevent discomfort in the morning. Ensure you’re hydrated before bed and try to avoid any sleep disturbances that could exacerbate dryness, such as using a fan directed at your face. Protect your eyes now to enjoy better vision for years to come. At Optometric Associates of Southern Maine, we provide personalized eye care to help keep your vision at its best. Schedule an eye exam with us today!

Eye pressure testing is a quick, non-invasive way to spot the warning signs of open-angle glaucoma—the most common form of glaucoma . Often symptom-free until vision loss occurs, open-angle glaucoma can progress silently, making early testing essential to prevent irreversible damage. Understanding Open-Angle Glaucoma Open-angle glaucoma occurs when the drainage canals in the eye become partially blocked, causing fluid to build up and increase intraocular pressure. While anyone can develop this condition, certain risk factors make some individuals more susceptible. These include age (especially those over 40), a family history of glaucoma, and certain ethnic backgrounds, including African, Hispanic, or Asian descent. The Role of Eye Pressure Testing (Tonometry) Tonometry is an important tool in assessing intraocular pressure and detecting early glaucoma symptoms. Recent developments in tonometry and eye imaging have made the test more accurate and less invasive. When paired with additional eye tests, this pressure test greatly improves the likelihood of identifying open-angle glaucoma in its earliest stages. Establishing Baseline Measurements When you first undergo the test, optometrists establish a baseline IOP reading. This initial measurement is important for subsequent evaluations, as it helps healthcare professionals monitor changes in pressure over time. An individual's normal range is between 11 and 21 mm Hg, which can alert the patient and doctor to potential issues. If the baseline IOP is high, additional testing may be required to assess the risk of developing glaucoma. Comprehensive Eye Exams for Health Monitoring Incorporating eye pressure testing into a comprehensive eye exam allows for a thorough view of eye health. Along with tonometry, your optometrists may perform visual field tests and retinal examinations to assess overall eye function. Through this multifaceted approach, any changes in eye pressure are explained within the patient's complete eye health profile. Advances in Technology and Techniques Devices like optical coherence tomography (OCT) provide detailed imaging of the optic nerve and surrounding tissues, complementing traditional tonometry. These innovations allow doctors to detect subtle changes that might indicate the early stages of open-angle glaucoma, improving early intervention strategies and improving your eyesight. Treatment Options Following High IOP The primary goal of tonometry is to lower intraocular pressure to prevent damage to the optic nerve. Treatment may include prescription eye drops, which help reduce fluid production or improve drainage. In some cases, oral medications or laser treatments may be appropriate. Close monitoring of IOP after initiating treatment is essential to assess its effectiveness and make necessary adjustments. Monitoring Changes and Optic Nerve Health Regular eye pressure testing allows specialists to track fluctuations in IOP. For instance, even if you initially present with normal pressure, routine testing can reveal subtle increases. These changes can indicate the early stages of open-angle glaucoma, even before any noticeable symptoms arise. In addition to measuring IOP, tonometry often coincides with examinations of the optic nerve. The health of this nerve is directly impacted by intraocular pressure, which when increased can lead to compression and damage. Your optometrist may use a combination of tonometry and detailed imaging of the optic nerve to evaluate its condition. If you haven’t had an eye pressure test recently, consider scheduling one soon with Optometric Associates of Southern Maine . Our team of experts assesses for open-angle glaucoma risk to prevent irreparable damage to your eye. Schedule your test

Macular degeneration, also known as age-related macular degeneration (AMD), is one of the leading causes of vision loss among older adults. It is projected that 288 million people worldwide will have AMD by 2040. Although AMD does not lead to complete blindness, it can severely impair everyday activities like reading, recognizing faces, and driving. When detected early, the condition can be managed and the remaining vision can be preserved. What Is Macular Degeneration? This progressive eye condition impacts the macula, a small part of the retina responsible for sharp central vision. This condition typically affects adults over 50, with the risk increasing with age. They divide into two primary categories—dry (atrophic) and wet (neovascular). The dry form is more common and progresses slowly as the macula thins over time. The latter is less common but more severe, characterized by abnormal blood vessel growth under the retina that leaks fluid or blood, leading to faster vision loss. Therefore, knowing the early signs is crucial for timely intervention. Early Signs to Watch Out For One of the main issues with early AMD detection is the need to identify and address choroidal neovascularization (CVN). So, recognizing the early symptoms of macular degeneration can significantly affect how these conditions can be managed. Blurriness in Central Vision AMD doesn’t cause any particular symptoms in its earlier stages. The peripheral vision often remains intact, but the blurriness can worsen over time if left undetected. However, if you notice any signs of subtle blurriness in central vision or low lighting, you need to consult an optometrist immediately. Distorted Vision Another early symptom is straight lines appearing wavy or bent, known as metamorphopsia. For instance, looking at a grid or the edge of a doorframe might show irregular lines. This distortion can affect depth perception, making it difficult to pour liquids, navigate stairs, or park a car. You can also do the Amsler grid, a simple test where grid lines appear wavy or missing, which can help you detect it in the early stages. Difficulty with Low-Light Situations In addition to struggling with dim lighting, those with early-stage AMD may find that their ability to recover from glare is significantly reduced. For instance, after being exposed to a bright light, it can take much longer than usual to regain clarity in a dark room or at night. This decline in visual adaptability is a key indicator that something is wrong with your macula. Faded or Diminished Color Perception Colors may appear duller or less vibrant, making it harder to distinguish shades. This is due to the macula’s role in providing color vision, and its degeneration impacts this function. This over time, left undetected, can diminish the ability to perceive fine details in objects, like the texture of a fabric, etc. Blank or Dark Spots The appearance of blank or dark spots, known as scotomas, often starts small and subtle, but over time, they can grow, impacting more of the central visual field. You might notice that certain letters or words disappear when reading, or they may only see parts of a person's face when looking directly at them. The quality of life that good vision provides cannot be substituted. We at Optometric Associates of Southern Maine understand this and offer several comprehensive eye exams to keep your eyes healthy as you age. Contact us today!

Our lives now revolve around smartphones, desktop computers, and other digital gadgets that force us to stare at screens for longer durations. This digital light exposure subjects our eyes to a constant engagement with the world around us, challenging our health with yet another problem: digital eye strain (DES). To maintain optimal vision, which is necessary, you should be aware of how screens impact your eye health . The Impact of Digital Screens Digital devices at distances too close or at angles can force your eyes to work harder. That is, the ideal viewing distance for screens is about 20–24 inches from your eyes, with the screen positioned slightly below eye level. However, this can affect our routine lives more than a simple irritation. Some of the impacts the digital screens can bring you include: Blue Light Exposure Blue light’s excessive exposure to your eyes can disrupt the sleep-wake cycle, developing DES, also called computer vision syndrome. This can cause severe damage to the retina, increasing the risk of macular degeneration. Decreased Blink Rate Constant use of the screen decreases the blink rate drastically, leading to dry eyes, blurry vision, and irritation. Normally, a human eye blinks about 15–20 times per minute, and focusing on the screen for a long time can bring it down to 5–7 blinks per minute. This is important because blinking allows your eyes to surface to stay moist and comfortable. Increased Nearsightedness (Myopia) The close proximity to the screen can make your eyes strain more to focus, causing your eyes to get elongated. This condition is called myopia, where objects at a distance can appear blurry. Additionally, the reduced amount of time spent outdoors, which is often associated with increased screen time, may also play a role in the development of nearsightedness. Headaches Some people experience throbbing or pounding headaches, while others may feel a dull, persistent ache. The strain on eye muscles, combined with factors like poor posture, inadequate lighting, and stress, can trigger or worsen existing ones. Difficulty in Concentrating When our eyes are strained and uncomfortable, it becomes challenging to focus on tasks, process information, and retain information. This can lead to reduced cognitive function, decreased attention span, and increased errors at work. Reducing the Impact of Digital Eye Strain Simple exercises for your eyes can help you reduce stress by shifting the focus periodically. Also, adjusting the brightness of your device to match your environment and increasing the screen’s contrast can help your eyes have less strain. You can also try using the night mode, which will automatically change the device’s brightness to its ambient light. Many digital devices provide settings that limit blue light exposure, with which you can reduce the quantity of blue light emitted by screens. Moreover, if you use glasses, then adding anti-reflective lenses can help reduce glare from displays, allowing your eyes to be more relaxed. Additionally, regular eye exams are essential for maintaining good eye health. An optometrist can help identify any potential vision problems and recommend strategies or prescription lenses to alleviate digital eye strain. By having regular eye checkups, optometrists at Optometric Associates of Southern Maine can detect any early signs of strain or vision issues related to screen use. Schedule your visit today! 

Dry eyes can be a persistent and irritating condition, affecting vision and overall quality of life. Mistakes in managing this condition can worsen symptoms or hinder treatment effectiveness. Here are the top six mistakes to avoid if you have dry eyes. Using the Wrong Eye Drops Not all eye drops are created equal. Many over-the-counter (OTC) artificial tears contain preservatives that can worsen dry eye symptoms with prolonged use. Choosing the right type of eye drops for your condition is essential. Doctors generally recommend using preservative-free artificial tears frequently. Moreover, you might mistakenly use redness-relieving drops, which can reduce redness but do not provide the necessary moisture for dry eyes and can cause rebound redness. Consult an eye care professional to determine the best eye drops. Overlooking the Importance of Blinking Prolonged screen time significantly contributes to dry eyes in our digital age. Staring at screens reduces your blink rate, which is important for spreading tears evenly across the eye surface. This reduced blinking can lead to increased tear evaporation and worsen dry eye symptoms. Remember the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. Consciously remind yourself to blink more often when using digital devices to help maintain eye moisture. Ignoring Environmental Triggers Dry air, wind, smoke, and air conditioning can increase tear evaporation. Ignoring these triggers can worsen your condition. Use a humidifier in your home to add moisture to the air, especially during winter or dry climates. Wear wraparound sunglasses to protect your eyes from wind and dust outdoors. Avoid smoking and exposure to secondhand smoke, as it can irritate the eyes and reduce tear production. Neglecting Proper Eyelid Hygiene Proper eyelid hygiene is critical in managing dry eyes, particularly if you have blepharitis or meibomian gland dysfunction. These conditions can clog the oil glands in your eyelids, leading to faster tear evaporation. Neglecting eyelid hygiene can aggravate dry eye symptoms. To keep the oil glands functioning properly, incorporate daily practices such as warm compresses and gentle eyelid massages. Cleaning your eyelids with a mild, non-irritating cleanser can also help maintain good eyelid health. Skipping Regular Eye Exams Regular eye exams are essential for monitoring and managing dry eye syndrome. Skipping these exams means you might miss out on identifying underlying conditions contributing to dry eyes, such as Sjogren's syndrome, rheumatoid arthritis, or thyroid disorders. During an eye exam, your optometrist can assess the severity of your dry eyes, recommend appropriate treatments, and adjust your care plan as needed. Regular check-ups ensure that you receive timely and effective management for your condition. Inconsistent Treatment Adherence Consistency is key when treating dry eyes. Many treatments, whether artificial tears, prescription medications, or lifestyle adjustments, require regular use to be effective. Inconsistent adherence to treatment can lead to fluctuating symptoms and reduced overall effectiveness. Establish a daily routine for your dry eye treatments and stick to it, even if your symptoms seem to improve. Consistency helps maintain eye comfort and prevents symptoms from returning or worsening. Want to manage your dry eyes effectively? The eye care professionals at Optometric Associates of Southern Maine can help you with personalized advice and treatment options tailored to your needs. Contact us today to schedule an eye exam.

Contact lenses offer a convenient and effective way to correct vision, providing clear sight without traditional eyeglasses. However, ensuring the health of your eyes while using contact lenses requires proper care and maintenance. Here are five essential tips to help you maintain your contact lenses and keep your eyes healthy. Adhere to Proper Cleaning and Disinfecting Protocols One of the most crucial aspects of contact lens care is keeping them clean and free of harmful microorganisms. Always use the recommended contact lens solution for cleaning, rinsing, and storing your lenses. Avoid using tap water, saliva, or any non-sterile liquid, as they can introduce bacteria and other pathogens that can lead to serious eye infections. When you remove your lenses, clean them with the appropriate solution by gently rubbing them between your fingers to remove protein build-up. Rinse them thoroughly before placing them in a clean lens case with a fresh solution. Clean your lens case daily with contact lens solution (never water) and let it air dry. Replace your lens case every three months to minimize the risk of contamination. Follow Your Prescribed Replacement Schedule Each type of contact lens has a specific wear and replacement schedule prescribed by your eye care professional . Adhering to the recommended timeline is vital, whether you wear daily, bi-weekly, or monthly lenses. Wearing lenses beyond their intended duration can cause discomfort, reduced eye oxygen flow, and an increased risk of infection. Use daily wear lenses only once and discard them at the end of the day. Follow your eye care professional’s guidelines for any lenses approved for overnight wear to avoid complications. Practice Good Hygiene before Handling Lenses Always wash your hands thoroughly with soap and water before touching your contact lenses. Dry your hands with a lint-free towel to prevent transferring any contaminants or debris to your lenses. Avoid using oil-based or heavily scented soaps, which can leave a residue that might transfer to your lenses, causing irritation. Keep your nails short and clean to prevent accidental lens damage and reduce the risk of transferring germs to your eyes. Be Mindful of Environmental Factors Certain environmental factors can affect your contact lens comfort and safety. For example, exposure to water (such as swimming pools, hot tubs, or showers) can introduce harmful microorganisms to your lenses. It’s advisable to remove your lenses before swimming or use watertight swim goggles. Dust, smoke, and other pollutants can also irritate your eyes. In such environments, consider wearing protective eyewear and using lubricating eye drops recommended by your eye care professional. Monitor Your Eyes and Lenses for Any Issues Regularly check your eyes and lenses for any signs of problems. Symptoms like redness, discomfort, blurred vision, or excessive tearing can indicate an issue with your lenses or a potential eye infection. If you experience these symptoms, remove your lenses immediately and consult your eye care professional. Schedule regular eye exams to ensure your prescription remains accurate and your eyes stay healthy. Your eye care professional can detect early signs of complications and provide necessary adjustments to your lens care routine. Proper contact lens care and maintenance are essential for ensuring the health of your eyes and the longevity of your lenses. Remember, your eyes are precious; caring for them will help you maintain excellent vision for years. Our experts at Optometric Associates of Southern Maine help you get the best eye care. Contact us to learn more!

As a parent, you may want to ensure your child has the best start in life, including caring for their eye health. Vision problems in children can affect their ability to learn, play, and interact with the world around them. Early detection is key to addressing potential eye issues and preventing them from worsening. Here are five signs that may indicate your child needs an eye exam. Frequent Blinking or Covering One Eye Blinking can be your child's way of improving their vision, as it reduces the amount of light entering the eyes and can help them focus more clearly on what they're looking at. This behavior often points to refractive errors such as nearsightedness, farsightedness, or astigmatism, which you can correct with prescription glasses or contact lenses. Similarly, if your child habitually covers one eye while trying to look at something, it may signal conditions such as amblyopia (lazy eye) or strabismus (crossed eyes). These issues can impact depth perception and other aspects of vision, affecting your child’s ability to learn, play, and perform daily activities. Tilting or Turning the Head Tilting or turning the head may signal eye misalignment or unequal refractive power in the eyes, which can cause depth perception and binocular vision issues. This behavior can be an attempt to find the best angle to focus their vision, especially if one eye is stronger. Over time, these problems can lead to discomfort and strain, affecting your child's ability to focus on tasks like reading or viewing screens. If left unaddressed, persistent tilting or turning of the head can lead to further complications, including developing a preference for one eye over the other, which can cause the unused eye to become weaker. Rubbing the Eyes Frequently While it is normal for children to rub their eyes occasionally, frequent eye rubbing can indicate discomfort or strain. Vision problems such as allergies, dry eyes, or eye fatigue can cause a child to rub their eyes more often. Persistent eye rubbing may lead to further irritation, redness, or even damage to the eye's delicate structures if not addressed. It can also worsen any existing vision problems and potentially interfere with the child's ability to concentrate on tasks. Children with uncorrected vision issues may find writing and focusing on tasks challenging, leading to difficulty keeping up with their classmates. Clumsiness and Difficulty with Hand-Eye Coordination When a child struggles with depth perception or visual tracking, tasks such as catching a ball, pouring liquids, or stacking objects can become challenging. Vision problems can lead to frequent bumps, trips, or falls, affecting a child's confidence and willingness to participate in physical activities. Children may sometimes struggle with tasks like writing or reading, as they have difficulty tracking text or focusing on written words. Scheduling an eye exam can help identify the issues and provide appropriate treatment, ensuring your child maintains healthy vision and avoids unnecessary discomfort. Regular eye exams are essential for children, even if they don't exhibit any of the abovementioned signs. A comprehensive eye exam can detect problems early and help prevent them from affecting your child’s development and quality of life. We at Optometric Associates of Southern Maine can offer the best eye exams for your child. Contact us to schedule an appointment.

Cataracts are a common eye condition that affects millions of people worldwide. Unlike a contagious illness, cataracts impact the eye's internal lens, not causing complete blindness but affecting light perception. Despite their prevalence, several misconceptions surrounding cataracts can lead to confusion and unnecessary concern. Here are some of the most common cataract myths and truths to help you better understand this condition: Myth 1: Only Older Adults Develop Cataracts While cataracts are more commonly associated with aging, they can develop at any age. Other factors, such as genetics, medical conditions like diabetes, trauma to the eye, and prolonged exposure to sunlight or radiation, can also contribute to the development of cataracts. People of all ages need to be aware of cataracts' risk factors and symptoms. Myth 2: Cataracts Always Require Immediate Surgical Intervention While cataract surgery is the most effective treatment for cataracts, it may not be immediately necessary in all cases. In some instances, especially if cataracts are in their early stages and not impacting vision or daily activities, a watchful waiting approach may be appropriate. Regular monitoring by an eye care professional can help determine the progression of cataracts and when surgery may be warranted. Myth 3: Eye Drops or Medication Can Cure Cataracts Unlike some other eye conditions, cataracts are not treatable with eye drops or medication. Once cataracts have developed to an advanced stage, the only effective treatment is surgical removal. Cataract surgery involves replacing the cloudy lens with an artificial intraocular lens (IOL). While no medications can reverse cataracts, regular eye exams can help detect them early and prompt timely treatment. Myth 4: Cataract Surgery Is Risky and Painful Cataract surgery is one of the safest and most commonly performed surgical procedures worldwide. With technological advancements, cataract surgery has become minimally risky and painless for most patients. The healthcare provider typically performs the procedure on an outpatient basis, and patients can usually resume their normal activities within a few days. Complications from cataract surgery are rare, and the benefits of improved vision far outweigh the risks for most individuals. Myth 5: Lifestyle Changes Cannot Prevent or Slow down the Progression of Cataracts While aging is a primary risk factor for cataracts, certain lifestyle modifications can help reduce the risk or delay the onset of cataracts. For example, wearing sunglasses with UV protection, maintaining a healthy diet rich in antioxidants and nutrients like vitamins C and E, and quitting smoking can all contribute to overall eye health. Additionally, managing underlying medical conditions such as diabetes and maintaining a healthy weight may also help reduce the risk of developing cataracts. Debunking myths about cataracts is crucial for promoting awareness, understanding, and early detection of this common eye condition. Our experts at Optometric Associates of Southern Maine can help you detect eye issues early to get the proper treatment at the right time. Contact us today.

Choosing the right pair of glasses involves more than just picking a stylish frame. Lens coatings play an essential role in enhancing vision clarity and eye protection. Thanks to modern advancements in eyewear technology, there are a variety of lens coatings designed to address specific needs and preferences. Understanding the different types of lens coatings available can help you decide what suits your needs best. Continue reading as we explore different types of lens coating you can use for your glasses . Anti-Reflective Coating Anti-reflective (AR) coating is a thin layer of protection that helps to minimize reflections on the lens surfaces. This allows more light to pass through the lens and improves visual clarity. AR coatings are especially beneficial for reducing glare from computer screens, headlights, and overhead lighting, thus reducing eye strain and fatigue. UV Protection Coating Exposure to harmful ultraviolet (UV) rays from the sun can lead to various eye conditions, including cataracts and macular degeneration. UV protection coatings effectively block out harmful UV rays, safeguarding your eyes from potential damage. There are three types of UV rays: ● UVA Rays: Most of these UV rays reach the ground. Thus, our exposure will be nearly 95% . Clouds and windows do not filter them. ● UVB Rays: UVB rays are directly harmful to DNA and are most responsible for sunburns. The ozone layer partially absorbs it. ● UVC Rays: The most harmful of all UV rays. Fortunately, the ozone layer thoroughly filters the UVC rays. So, the only sources of this wavelength are humans, i.e., welding torches and mercury lamps). Scratch-Resistant Coating Scratches and abrasions on your glasses can impair your vision and detract from the appearance of your eyewear. Scratch-resistant coatings form a durable barrier on the lens surface, making them more resistant to scratches from daily wear and tear. Investing in scratch-resistant coatings can prolong the lifespan of your glasses and keep them looking new for longer. Blue Light Blocking Coating The sun is the biggest producer of blue light, but our digital devices and LED lighting emit blue light, too. Blue light may play a part in digital eye strain . While blue light helps keep us alert during the day, too much blue light exposure can interfere with our circadian rhythms, making it difficult to fall asleep. A blue light coating on your glasses can shield your eyes from an excess of blue light and can even help you have a good night’s sleep with ease. Anti-f=Fog Coating Wearing glasses in humid or temperature-changing environments can lead to foggy lenses, obstructing your vision. Anti-fog coatings create a hydrophilic layer on the lens surface, preventing condensation and ensuring clear vision even in challenging conditions. Whether cooking in the kitchen or stepping out into cold weather, anti-fog coatings help keep your lenses clear and your vision uninterrupted. Water-Repellent Coating Water and oil can leave smudges and streaks on your glasses, impairing your ability to see clearly. Water-repellent coatings, also known as oleophobic coatings, repel water and oil, making cleaning your lenses easier and maintaining clarity. These coatings minimize streaks and make it more convenient to wipe away fingerprints and dirt, ensuring your glasses stay clean and clear throughout the day. Experience the vision care you deserve at Optometric Associates of Southern Maine . Whether you need contact lenses, specialized coatings for your glasses, or comprehensive eye tests, our dedicated team is here to provide personalized solutions tailored to your unique needs. Schedule your appointment today and journey towards a clearer, healthier vision with us.